Dried lychee is a kind of delicious fruit that has numerous health advantages. Consuming dried lychee daily will boost your health, enhance your digestion and immune system, decrease your blood pressure, and also helpful to protect your heart from various fatal diseases.
Lychee is the most developed fruit in subtropical and tropical climates. Lychee, after maturing, usually has red skin, a sweet taste, and white aril. People frequently eat directly or make juices, desserts, syrups, etc.
Lychee comprises numerous organic and nutrient compounds, which are very suitable for health purposes. However, scientists have proved that the nutrient combinations in dried lychee are much more extensive than those in fresh lychee. This is why many individuals usually dry fresh lychees for storage and later use.
Dried lychee is made from the natural dehydration of fresh lychee. After this dehydration procedure, lychee becomes a similar size and skin color, but its aril turns dark brown. The dried lychee’s quality also stays complete.
Nutrients In Dried Lychee
The nutrition available in the dried lychee is as follows:
100 grams of lychee equips the following nutrients:
- Carbs: 16.5 grams
- Sugar: 15.2 grams
- Calories: 66
- Protein: 0.8 grams
- Fiber: 1.3 grams
- Fat: 0.4 grams
Benefits of Dried Lychee
Cancer Prevention
Lychee contains flavones, quercetin, flavonoids, and kaemferol, which are potent mixtures that decrease the development of cancer cells. Dried lychee is especially good for fighting breast cancer in women.
Cardiovascular Protection
Drinks from dried lychee stabilize BP (blood pressure) and heart rate, which assists in fighting stroke and cardiovascular illnesses. The dried lychee comprises polyphenols, which aid in fighting oxidation, slow the development of cataracts, enhance the immune system, and control most cardiovascular diseases.
Blood Pressure Control
Dried lychee is rich in sodium and potassium, which assist in stabilizing and maintaining blood pressure. Potassium is regarded as a vasodilator, decreasing vascular and arterial spasms. Thus, it relieves stress on the cardiovascular system.
Beauty
Nowadays, UV radiation, pollution, and smoke are the reasons for premature aging in females. Lychee is a good source of Vitamin C. This fruit contains a powerful antioxidant that assists in combating free radicals, the cause of skin aging in females. It also comprises oligopoly, which assists in combating aging and decreases black pimples on the skin.
