Dried pears provide an excellent treat and are frequently found with other dried fruits in the majority section at grocery stores or prepackaged and put with different types of dried fruits and nuts. They are a famous snack for hiking or road travel since they do not need refrigeration.
Like other dried fruits, dried pears result from a dehydration method that releases the water from fresh pears. This centralizes some of the fruit’s nutrients, like amino acids, and prolongs its shelf life.
Dried pears can provide health advantages but also have a few drawbacks. They can be beneficial in moderation and assist you in meeting your daily suggested fruit intake. Still, the high sugar sources and added preservatives can pose health dangers when eaten in high doses.
What Is Dried Pears?
Dried pears are the halved fruit of the pear tree (Pyrus communis) which may or may not be cored, from which the outer stems and calyx cups have been released, and from which the plenty portion of the water has been removed.
Nutrients In Dried Pears
- Potassium.
- Iron.
- Copper.
- Magnesium.
- Vitamin C.
- Vitamin K.
- Calcium.
Health Benefits of Dried Pears
Fight Inflammation
Dried pears have flavonoids, as well as Fresh Pears. These mixtures fight inflammation in the body, lowering your chance of developing certain illnesses.
Helps in Digestive Health
Dried pears comprise a proper amount of fiber, with 3 grams per quarter-cup serving. For your digestive health, Fiber is essential and can aid in preventing constipation.
Control Heart Disease
The fiber in dried pears helps lower bad cholesterol (“LDL cholesterol”), reducing the chance of heart disease.
Reduce Your Chance of Hypertension
Dried pears are rich in potassium, which can help reduce the risk of developing high blood pressure.
Cancer Risk Reduction
Dried pears, such as new varieties, comprise antioxidants called plant phenols. These compounds help your immune system grow by fighting free radicals that can harm cells. Antioxidants may also assist in fighting specific kinds of cancer.
