Sabja seeds are rigid, and you cannot eat them raw. Thus, they are best consumed after soaking in water, creating more healthfulness. Sabja seeds generally come from sweet basil i.e., Ocimum basilicum, which we usually utilize as seasoning.
They grow on the lovely basil plant and are often referred to as sweet sabja seeds. Sabja seeds are a good source of protein, vital fats, and carbs and are loaded with fiber. They contain lower amounts of calories.
What Are Sabja Seeds or Basil Seeds?
Sabja seeds, also named basil seeds or tukmaria seeds, are black seeds that look such as chia seeds and provide enormous health advantages. They are generally found in India but are distinct from the holy basil named Tulsi.
Nutrients In Sabja Seeds
- Protein
- Lipids
- Carbohydrates
- Fiber
- Iron
- Magnesium
- Zinc
Health Benefits of Basil Seeds (Sabja Seeds)
Helps In Weight Loss
Basil seeds are famous for their weight-loss properties because they are rich in alpha-linolenic acid. They are fiber-rich, keep you full for an extended time, stop unwanted cravings, and help in weight loss.
It helps To Maintain Blood Sugar Levels.
It slows down your body’s metabolism and manages carbs’ conversion into glucose. It is considered to be appropriate for patients with type II diabetes.
Assists In Relieve Constipation and Bloating
Sabja seeds inherently detoxify your body by controlling smooth bowel movements. It includes a volatile oil that relieves gas from your gastrointestinal tract and works as an abdomen cleanser.
Good For Treating Acidity and Heartburn
Sabja seeds assist in neutralizing the acidic impact of HCL in the body, reducing acidity. This is because we eat the roots after being soaked in water. The water content aids in soothing the abdomen lining and eases you from the burning feeling.
Best for Skin and Hair
To benefit your skin, you can mix the crushed seeds in coconut oil and apply it to the affected area. This assists in medicating skin diseases like psoriasis and eczema. It also has many other advantages, such as regularly eating the seeds assists your body in secreting collagen, which is needed to form new skin cells.
It is confirmed that Sabja seeds are advantageous for keeping healthy hair as they are full of vitamin K, iron, and protein required for long and strong hair. Also, the antioxidant properties present in them benefit your hair and skin.
