Dried Chikoos are very rich in nutrients. Being a good source of nutrients, dried chikoo is full of vitamins A, E, and C, which are excellent for skin health and have significant moisturizing effects. Antioxidants such as polyphenols, ascorbic acid, and flavonoids assist in decreasing wrinkles and make your skin plumper.
What is Dried Chikoo?
After the dehydration of Fresh Chikoo, you will get a form called Dried Chikoo. Dried chikoo has many benefits. If you eat this delicious fruit daily, it’s very beneficial for you in many ways.
Nutrients In Dried Chikoo
- Potassium,
- Sodium,
- Copper,
- Iron,
- Magnesium
- Phosphorus
Benefits of Dried Chikoo
Good Source of Dietary Fiber
Dried Chikoos are rich in dietary fiber. So, adding them to daily snacks is a good option. Available Dietary fiber of Dried Chikoo stops constipation.
Provide Minerals
Dried Chikoo comprises many minerals: magnesium, iron, calcium, copper, phosphorus, and potassium.
Rich in Vitamins A, C & Other Nutrients
Chikoo comprises Vitamins A and C, niacin, thiamine, pantothenic acid, and folate. Vitamins C and A assist in maintaining the skin’s healthy mucous membranes. Vitamin C also promotes immunity, stops infections, and scavenges free radicals.
Magnesium, phosphorus, and calcium assist in maintaining bones strong, while magnesium advantages the heart and blood vessels. Potassium aids in regulating blood pressure and stimulates healthy circulation. Iron and Folate assist in controlling anemia.
