Dried bananas contain many valuable nutrients that are beneficial for your health. For example, a plate of dried bananas comprises 1 gram of protein and 1 gram of fiber. It also offers small amounts of vitamin A, iron, magnesium, phosphorus, and potassium.
What is a Dried Banana?
When Fresh Banana is dehydrated in sunlight or dehydrated, they may come in round slices, long slices, flakes, or chunks. The bananas are 1st peeled and then dried. Dried banana is provided in powdered form, flakes, or bits.
Nutrients In Dried Banana
The Dried Banana consists of the following nutrient values:
- Saturated Fat
- Cholesterol
- Sodium
- Potassium
- Carbohydrates
- Dietary Fiber
- Sugars
Health Benefits of Dried Banana
Gives Potassium To Your Body
Potassium is a mineral. This mineral is required for heart health, particularly maintaining blood pressure. Let’s talk about the 100-gram portion of dried banana powder’s potassium quantity. It comprises 1,491 milligrams of potassium and 1,133 milligrams more potassium than a similar amount of fresh banana. Dried banana powder also includes higher zinc, iron, and niacin concentrations than fresh bananas.
Rich in Antioxidants
Fruits and vegetables are good sources of dietary antioxidants. They comprise many potent antioxidants, including Catechins and Dopamine. These antioxidants have many health advantages, like decreasing the chance of heart disease.
Carbohydrates In High Amounts
Dried banana is an excellent source of carbohydrates. There are two types of Carbohydrates in a dried banana, i.e., complex carbohydrates (starch) and simple carbohydrates (especially fructose). Dried bananas are a great and healthy evening treat for kids. It offers the energy they require, not fat, unlike chocolate bread, which is heightened in fat and lower in minerals.
