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Rich In Nutrition: This spice is a good source of copper, manganese, potassium, calcium, iron, Zinc, and magnesium. Potassium is an essential component that regulates blood pressure and heart rate.

Calcium, copper, Zinc, and manganese boost bone mineral density, while iron is essential for stimulating red blood cells. It contains multiple B-complex vitamins such as vitamin C, folic acid, niacin, vitamin-A, riboflavin, and flavonoid antioxidants such as beta-carotene and cryptoxanthin, essential for good health.

Suitable For Skin and Hair: Jaiphal’s antimicrobial effects assist in treating acne, while its anti-inflammatory properties help remove stubborn dark spots and blemishes. Jaiphal also has anti-aging impacts that visibly decrease wrinkles and give your skin a lighter tone. Nutmeg is also suitable for a damaged scalp and removes dandruff. 

Suitable For Brain Health: The prior compound Jaiphal (Nutmeg) comprises myristicin, which hinders the enzyme trustworthy for Alzheimer’s disorder. It also relieves mental anxiety and enhances memory.

Good for Pain Relief: Females can utilize the vital oils present in Jaiphal to relieve pain as they have anti-inflammatory properties. The phytosterols, including Jaiphal, minimize joint inflammation and reduce rheumatic discomfort. 

Rich In Antioxidant: Nutmeg is packed with antioxidants like Vitamin C, which boost female immunity. It also stops the building of free radicals.