Do you know about a health powerhouse? Well, you guessed it right, we are talking about Anjeer. It is one of the sweetest troves of nutrients with a multitude of health benefits. Anjeer is a natural candy packed with goodness of health.
Adding Anjeer to your diet proposes uncountable benefits. So, let‘s deprive every health benefit and nutritional fact of Anjeer.
Did you know of Anjeer Nutritional?
Anjeer is produced in hot, dry, and cold climatic conditions like Egypt, Turkey, Morocco, Spain, Italy, Greece, California, and Brazil. Well, Anjeer is a native plant of the Southwestern part of Asia and is also considered as an important element in Indian mythology. But do you know the nutritional bundle of Anjeer? Check it out below:
Anjeer is rich in vitamin B6, thiamine, and riboflavin and is also considered as a rich source of minerals and vitamins. Let’s check out how much nutrients appear in dried anjeer:
| Nutrient | Quantity per 100 g |
| Carbohydrate | 73.50 % |
| Protein | 4.67 % |
| Fat | 0.56 % |
| Dietary fibre | 3.68 % |
| Energy | 317.78 kcal |
So, this table shows how much nutrient appears in 100 grams of anjeer. But here are a few more facts that you should know:
- Fig or anjeer is a good source of dietary fiber, which supports the regulation of the blood sugar level.
- A rich source of calcium that protects and enriches the bones and teeth.
- High sugar content makes it a natural source of energy.
- Reduce inflammation in the body as more antioxidants are present in dried fig.
- If you are suffering from diabetes, you can take anjeer as a suitable snack because of low glycemic index.
What are Anjeer’s top health benefits?
We already become aware of the nutritional quantity of the Anjeer and it can be used as a healthy dessert option to control blood sugar levels. It is crunchy, chewy, and soft texture in nature.
Now, we need to understand the top health benefits of anjeer. Here are all the benefits we can derive with intake of fig:
• Anjeer is a fruit that is high in nutrients and contains vitamin B, which helps reduce morning sickness in pregnant women. Additionally, it may maintain the mother’s bones, which benefits the development of the fetus, and aid with digestive issues that arise during pregnancy.
• It has been demonstrated that Anjeers are rich in phenols, which function as organic antioxidants, as well as other nutrients that are good for your skin. Figs have been used for centuries in traditional medicine to treat warts because of these qualities.
• Anjeer is a great addition to any weight-loss diet because it is low in calories and high in fiber. A cup of dried figs has about 100 calories. You can eat them as a snack or add them to other recipes to add volume without adding extra calories.
• Because of their high vitamin A content, figs help preserve vision and ward off blindness. It is also believed to reduce the risk of currently incurable eye diseases.
• Vitamins K and E are found in anjeers, and both are necessary for strong hair. The vitamins guard against excessive greying-related hair loss and help you keep your hair’s natural shine.
• By increasing melatonin levels in the body, serotonin levels in the brain, and the synthesis of the pleasure hormone beta-endorphin, figs may help regulate sleep-wake cycles and lessen insomnia. Figs’ antioxidant qualities aid the body in preventing damage from free radicals, which can hasten aging and age-related organ dysfunction. Natural antioxidants found in figs help to prevent signs of early aging, such as fine lines and dark spots.
• Due to their diuretic qualities, figs may aid in the removal of toxins from your body by increasing your frequency of urination. The health of the kidneys benefits from this.
So, these are a few health benefits that you will ascertain with Anjeer. Apart from the listed ones, it treats the cough and cold too. Also, it promotes bone health because the figs are rich in calcium, phosphorus, and magnesium. Hence, with its consumption, the bones become stronger and reduce the chances of fracture.
How to Include Anjeer in Your Daily Diet?
So, all these are health benefits of Anjeer but do you know that you can include anjeer in distinct diets too? Here are some of them where you can include it:
- Anjeer is used in Indian sweets to bring a sweet taste and you don’t need to add sugar while including anjeer in desserts.
- It should be in your morning list where you can add it as a cereal as it will increase fiber intake and source a good supplement of fiber-rich foods. Add a few dried figs or caramelized or roasted fresh figs to your salad of greens, nuts, seeds, and dressing. Anjeer should be on your list of morning cereals to desserts – bring it on to keep yourself fit.
The Verdict
Anjeer is more than just a delicious treat; it’s a nutritional powerhouse offering a range of health benefits. So, don’t hesitate to add this sweet and healthy gem to your diet and experience the sweetness of good health!
