Plums can be eaten fresh or dried. When dehydrated, they are called dried plums or prunes. They are beneficial in treating osteoporosis and constipation. This juicy fruit belongs to the Rosacea family and genus prunus domestic, which also includes almonds and peaches.
Plums come in many colors and various sizes. While most are much healthier and fleshed, some may have hues varying from yellow to white, red, and green. Also popular as aloo Bukhara, the plum tastes sweet to tart and is super pulpy when appreciated fresh. Plums can be eaten, dried, and utilized in jam-making and other treats.
What Is Aloo Bukhara (Common Plums)?
Aloo Bukhara is a tasty fruit with various advantages for fitness. It comes in numerous forms, ranging from large to small, and in many colors, such as red, pink, purple, yellow, green, and orange.
Nutrients In Aloo Bukhara (Plum)
One Plum Full of Nutrients i.e.
- Calories: 30
- Carbs: 8 grams
- Potassium: 3% of the RDI
- Copper: 2% of the RDI
- Manganese: 2% of the RDI
- Vitamin C: 10% of the RDI
- Vitamin K: 5% of the RDI
- Vitamin A: 5% of the RDI
- Fiber: 1 gram
- Sugars: 7 grams
Benefits of Dried Aloo Bukhara (Dried Plums)
Aloo Bukhara is a fruit that is very beneficial for your health. Here, you can check the Health Benefits of Plums:
Relief In Constipation
Fresh Plums and prune juice are good for reducing constipation as they comprise an immense amount of fiber. Fiber stops constipation and aids in preventing waste from your body. Moreover, dried aloo bukhara and its juice contain sorbitol, which has laxative effects.
Rich In Antioxidants
Many reactions appear inside your body that end up making reactive oxygen species. They can damage your body in many ways. Aloo Bukhara consists of plenty of antioxidants that assist in facing free reactive species by scavenging them, therefore defending against inflammation.
Aloo Bukhara contains polyphenol antioxidants that are helpful for bone health and lower the chance of diabetes and heart illnesses. Antioxidants may also help decrease the chance of cancer. Thus, you should eat a handful of plums and prunes daily.
Decreases Blood Sugar
Despite having powerful carbohydrates, Aloo Bukhara can reduce blood sugar levels. It occurs because they comprise a hormone known as adiponectin that assists in regulating blood sugar levels. They also contain fiber that absorbs sugar, helping lower blood sugar levels. In this method, plums and prunes can decrease the risk of type II diabetes.
Bone Health
According to specialists, Aloo Bukhara can help boost bone health. It helps prevent bone deformation and reverse existing bone loss. Plums can also decrease the chance of osteopenia and osteoporosis, common bone disorders.
