Dried Mangoes: Nutrients & Benefits

As you all know, the ‘Mango’ is delicious and Juicy. But, Did you know that this tasty fruit contains many nutrients and minerals that are healthy for you? Mango is very beneficial to aid in stomach-related issues to improve cardiac health. 

Several kinds of mangoes are available in the market, and each type of mango comes with its specific taste and benefits. This page will discuss Dried Mangoes and their advantages for our bodies.

Dried Mangoes

Dried mango is ready to eat and a healthy snack for all age groups. Dried mango tastes delicious when soaked in water, juices, and yogurt. Dried mangoes are added to curries, chutneys, compotes, cereals, muesli, and cakes.

Dried Mangoes: Nutrients

• Cholesterol: 0
• Sodium: 68 mg
• Potassium: 117 mg
• Carbohydrates: 33 grams
• Calories: 134 calories
• Fats: Saturated fat – 0.1 gram, Trans fat – 0 gram, Polyunsaturated fat – 0.1 gram, and
• Monounsaturated fat: 0.2 grams.
• Protein: 1 gram
• Vitamin A: 11%
• Vitamin C: 30%
• Dietary Fiber: 1 gram
• Sugar: 28 grams
• Calcium: 0
• Iron: 0.5%

Benefits of Dried Mangoes

Rich In Iron

As dried mangoes are rich in iron, it is positively suggested for pregnant ladies and people sorrowing from anemia. They are recommended to eat it daily basis in a precise quantity.

Rich In Vitamins

The best thing about dry mangoes is that they are a rich source of vitamins A and E. People who eat it daily in moderate quantities can benefit from this as it can help our hormonal system function correctly and efficiently.

Increase Bone Density

Various minerals and vitamins are available in dried mangoes. These vitamins and minerals assist in increasing the bone mineral density in your body and reduce your chances of osteoporosis as you age. 

Suitable For Skin Related Problems

The dry mangoes will also support you in treating burns, acne, and eczema, along with a few other skin-related cases, because they are rich in vitamin A. you can believe it when it comes to treating your skin problems.

Enhances Eyesight

If you are eating dried mangoes regularly, then this dried fruit will aid you in improving your eyesight. This dried fruit has a proper amount of beta-carotene. Beta-carotene is an antioxidant that decreases macular degeneration and delays the beginning of cataracts.

Source of Dietary Fiber

Dried mangoes are too healthy for our bodies and give us many minerals and vitamins. This is also rich in dietary fiber and carbohydrates, and dietary fiber in Mango encourages peristaltic motion and decreases constipation. It also aids in balancing the level of bacteria in your stomach.