Looking to improve your cholesterol level in your body? Then, Chia Seeds can be a good option for this perspective. The size of these seeds is small, but these seeds are full of many nutrients. In this article, you will get the details about the Nutrients and Benefits of Chia Seeds.
What Are Chia Seeds?
Chia seeds (i.e., Salvia hispanica), also known as Mexican chia or Salba chia, are edible seeds. These are seeds of a flowering plant from the mint family. These Seeds were an important crop in Mesoamerican cultures and ancient Aztecs. The seeds make up an essential part of people’s diets.
Nutrients In Chia Seeds
- Calories
- Protein
- Fat
- Carbohydrates
- Fiber
- Sugar
- Calcium.
- Manganese
- Magnesium
Health Benefits of Chia Seeds
Decreased Free Radicals
Antioxidants in chia seeds can aid in fighting free radicals in your body. Free radicals can be the reason for oxidative tension and cell harm. Eating foods that are a good source of antioxidants may decrease your chance of developing numerous health problems associated with free radicals, including heart disorders, cognitive drops, and cancer.
Good For Heart Health
Chia seeds comprise quercetin, an antioxidant that can lower your chance of developing heart illness-related health issues. The sources are also high in fiber, which can aid in more down high blood pressure and, in turn, decrease your risk of developing heart illness.
Decreased Inflammation
Chronic inflammation can be the cause of health conditions such as heart illness and cancer. Caffeic acid, an antioxidant seen in chia seeds, can aid in fighting inflammation in the body. Consuming chia seeds daily may also assist in relieving inflammatory markers, which usually denote the presence of inflammatory disorder.
Good For Bone Health
Chia seeds contain many nutrients essential for bone health, including phosphorus and magnesium. A single ounce of the source also comprises 18% of your suggested daily allowance of calcium, which is necessary for healthy muscle, bone, and nerve functioning.
Blood Sugar Level Improvement
Chia seeds are rich in fiber. Studies indicate that fiber may assist in lowering insulin resistance and improving blood sugar levels, decreasing your risk of metabolic syndrome and type 2 diabetes.
