Cherries are fruits with a nice sweet flavor that somebody enjoys eating dried, raw, or as an ingredient in recipes. Cherries come in many colors i.e. black, red, or yellow types. They also contain vitamins and minerals, including vitamins A, C, and K. When dried, cherries are rich in fiber and potassium. On this page, we will talk about the health benefits of dried cherries, their nutritional benefits, and some methods to involve them in your diet.
What are the Dried Cherries?
Cherries are a famous fruit worldwide. They originated in Asia Minor, and birds initially dispersed their seeds to Europe before human culture started. Dried cherries have had a large amount of their water extracted. This thickens their skin, saves them from harm, and centralizes their nutrients and flavor.
Nutrition In Dried Cherries
- Potassium
- Calories
- Fiber
- Vitamin C
- Protein
- Carbs
- Copper
- Vitamin A
Benefits Of Eating Dried Cherries
Protect From Premature Aging and Chronic Diseases
Cherries are good sources of antioxidants named anthocyanins, which provide them with their deep red color. They comprise other phytonutrients, including quercetin, catechins, kaempferol glycoside, hydroxycinnamic acid derivatives, chlorogenic acid, procyanidins, and resveratrol.
Enhances Digestion
Dried cherries contain water and fiber, which can decrease constipation and reduce the chance of hemorrhoids and other digestive problems.
Weight Loss
Cherries contain a tiny bit of natural sugar, but since they are rich in fiber, consuming them will increase feelings of completeness and help you eat fewer calories overall, which can help with weight loss.
Good For Bone Health
Dried cherries are a great source of potassium, which is vital for bone fitness. Potassium assists in keeping the balance of minerals in the body and maintaining bones robust.
Raise Exercise Recovery
Cherries’ antioxidant and anti-inflammatory compounds may help alleviate post-exercise muscle soreness. This result is more prominent in concentrated, tart cherry products such as powders and juice.
