Tree nuts contain nutrients and palatable seed kernels covered in a hard shell. the most famous being hazelnuts, walnuts, almonds, cashews, pistachios, pine nuts, macadamias, pecans, and Brazil nuts.
However, chestnuts or Castanea sativa are nuts of trees. they are distinct from all other standard nuts because they are starchier and have a miscellaneous nutrient profile. Usually considered a ‘nut,’ peanuts look like beans and peas.
A container of mixed nuts full of the following nutrients:
- Protein
- Fat
- Mono-unsaturated fat
- Poly-unsaturated fat
- Carbohydrate
- Fiber
- Calcium
- Magnesium
Health Advantages of Nuts
Helpful in Weight Management
Nuts consist of many phytochemicals and nutrients that we find hard to digest, resulting in us being unable to immerse around 5 to 15% of the calories in nuts. This describes why taking a modest amount, like a small handful of nuts, is inversely affiliated with body mass index (BMI).
This was defined by research that found that consuming nuts, in this case, as part of a healthy diet, and 55g of almonds had a limited chance of weight gain.
Supports Gut Health
Nuts are a nice source of fiber, with pistachios, almonds, hazelnuts, and pecans among the richest. Evidence suggests that a diet rich in fiber is affiliated with a lower chance of many chronic diseases involving diabetes and heart illness. The growing fiber in your diet may also support and control your digestive system.
Keeps Heart Healthy
Involving nuts in your diet has been affiliated with improved heart health. This is because eating nuts assists in maintaining the health of the lining of the balances cholesterol and arteries and decreases the build-up of deposits known as plaques while lowering the chance of blood clots.
High in Fats
Nuts are rich in fat, ranging from 46% in pistachio and cashews to 76% in macadamias. Although the category of fats has proven health advantages, being low in saturated fat, with higher levels of heart-friendly poly-unsaturated fats and mono-unsaturated fats.
