Due to Munakka’s regenerative power, Munakka is famous as the “Tree of Life.”. It has a sweet flavor and is commonly used as a dry fruit, especially for medicinal purposes. Munakka is valuable for managing constipation cause of its laxative effects and aids in maintaining acidity cause of its cooling property.
It is influential in dry cough and respiratory tract inflammation cause of its soothing and cough-suppressant properties. It also keeps blood pressure levels by boosting nitric oxide in the blood, which aids in enlarging narrowed blood vessels, thereby improving blood flow.
You may consume Munakka by drying or soaking overnight to improve digestion. Applying the paste of Munakka over wounds assists in quicker healing cause of its antimicrobial and anti-inflammatory properties. Munakka face mask can be utilized on the skin to stop wrinkles and aging cause of its antioxidant properties.
What is Munakka?
Munakka, also known as black grape raisins in English, is a fruit with tremendous value because of its potential advantages. The seed, leaves, skin, and whole fruit contain beneficial properties. Munakka is influential in balancing pitta and Vata doshas in the body.
Nutrients in Munakka
- Dietary Fiber
- Sugar
- Sodium
- Carbohydrate
- Protein
- Vitamin D
- Calcium
- Iron
- Potassium
Health Benefits of Munakka
Good In Controlling Acidity
Eating Munakka with Fennel Seed is very impactful in acidity. You should keep them soaked in water overnight and consume this water in the morning.
Boosts Vision
Munakka is an excellent source of Polyphenolic- a phytonutrient that is fine for the eyes. Its antioxidants and other nutrients are delicate for ocular fitness and save your eyes from glaucoma, cataracts, night blindness, etc.
Assists in Weight Gain
It is an excellent way to gain iron and natural sugars, Sucrose and Glucose and thus is deemed very effective in weight increase. Nutritionists recommend eating 5 to 7 raisins regularly with milk. Also, you may take 7-10 roasted raisins with a pinch of black salt every day on an empty abdomen.
Suitable For Teeth & Gums
Dentists recommend consuming 5 to 7 munakka daily, as it protects teeth from cavities, tooth decay, and other gum-related concerns. They have a distinct kind of photochemical that kills bacteria and sustains the gums and outer layer of teeth that function as a safety shield.
Good In a Dry Cough
To get rapid relief from a dry cough, mix munakka, black pepper, piper longum, and dates in equal amounts to make a thick paste. For significant effects, take one teaspoon of this paste three times daily.
