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Supporting Healthy Bones: Berries Mix contains phosphorous, iron, magnesium, calcium, manganese, zinc, and vitamin K. Each of these is an element of bone. A good intake of these vitamins and minerals contributes to bone structure, strength formation, and support.

Skin Health: Collagen is the skin’s support system. It depends on vitamin C as a vital nutrient and functions to stop skin harm caused by pollution, sun, and smoke. Vitamin C may also enhance collagen’s ability to skin texture and smooth wrinkles.

Decreasing Blood Pressure: Low sodium levels are necessary to maintain blood pressure healthily. Berries Mix is free of sodium. 

They comprise calcium, potassium, and magnesium. Studies have shown that diets low in these minerals are associated with increased blood pressure. Sufficient dietary intake of these minerals is deemed to assist in reducing blood pressure Relied Source.

Controlling diabetes: People with type 1 diabetes who eat high-fiber diets have low blood glucose levels, and individuals with type 2 diabetes who eat the exact may have enhanced lipid, blood sugar, and insulin levels.

Defending Against Heart Disease: Berries contain potassium, fiber, folate, vitamin B6, vitamin C, and phytonutrients that keep the heart healthy. The lack of cholesterol in berries is also beneficial for the heart. The fiber-rich content lowers the total amount of cholesterol in the blood and reduces the chance of heart disease.