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Rich In Vitamins and Minerals: Rai is a very fruitful spice for fitness. Brown Mustard seeds are high in minerals, phytonutrients, vitamins, and antioxidants. Though the calorie-rich content of Rai seeds is highly high cause of their oil content, they store good quality proteins, vital oils, vitamins, and fiber.

High in Vitamin B: Brown mustard is also rich in sterols. The main benefits of Rai seeds involve their wealthy Vitamin B complex content. Brown Mustard is good for enhancing nervous functions and controlling body metabolism.

Lowers Blood Cholesterol Levels: Brown mustard is an excellent source of niacin (vitamin B-3) that assists in bringing down triglyceride levels and blood cholesterol.

Controls Aging: The elements of brown mustard seeds like carotene and flavonoid antioxidants such as zeaxanthin, carotenes, and lutein, and the vitamin anti-oxidants like vitamins A, C, and vitamin K are beneficial in controlling aging and maintaining the cells younger. 

Pain Relief: Rai (Mustard Seeds) seeds are extremely widely utilized in many ayurvedic preparations for remedying rheumatic pains, muscle pains, and arthritic pains. For promoting hair growth, brown mustard seed oil is also applied to the scalp.