Boosts the immune system: Dried kiwi fruit is an excellent option for increasing calcium and iron intake. One serving provides 4 percent of the calcium needed regularly. Kiwis are rich sources of antioxidants that boost immunity and aid in stopping respiratory ailments such as asthma.
Vitamin C: Although it is small, one kiwi contains more vitamin C than three oranges. So, from the perspective of Vitamin C, Dried Kiwis are the perfect option. You can add them to your daily diet.
Calories and Fat: One kiwifruit includes about 42 calories, not more than 36 grams. However, a 1.8-ounce serving of dried kiwi comprises around 180 calories. Its fat content remains negligible at only half a gram. Because it is dense in nutrients and virtually fat-free, dried kiwi is a healthy and trustworthy source of fast energy.
Sugar: Sugar that men keep their regular sugar intake below 36 grams, and women limit their sugar intake to 24 grams per day. One raw kiwi includes about 6 grams of sugar. This dried fruit is considered a safe, low-carbohydrate food for a person who has diabetes.
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