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Reduce the Risk of Anaemia: These halim seeds, due to their iron-rich content, help lower the chances of low hemoglobin levels. 

Boosts Breast Milk Production: These seeds are a good source of iron and a galactagogue for lactating mothers. They are commonly eaten in the form of laddoo. 

Good Source of Protein: These Seeds are packed with Protein for Weight management purposes. Intake of Halim seeds is a better option for snacks. Its high amount of Protein also helps strengthen your bones.

Rich in Fiber: Cultures Food Halim Seeds contain Dietary Fibre that maintains your immunity and digestion systems.

Loaded with Nutrients: These Seeds contain carbohydrates, fats, fiber, and vitamins (B1, B2, and B3). Its nutrient-rich content makes you feel complete all day.