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Packed with nutrients: Flax Seeds are two types, brown and golden, equally nourishing. One serving of these seeds offers fiber, omega-3 fatty acids, protein, and many necessary vitamins and minerals.

Rich in Omega-3 Fatty Acids: Flax seed is an excellent source of alpha-linolenic acid (ALA), an omega-3 fatty acid vital for heart health and found mainly in plant foods. ALA is one of the two required fatty acids you must get from food since your body does not make them.

Helpful in defending against cancer: Flax seed is high in lignans, plant compounds that have been studied for their powerful cancer-fighting properties.

Good Source of Fiber: Flax Seeds are an excellent source of fiber. Eating Flax Seeds regularly may boost the amount of fiber in your body.

Lower Blood Pressure: Flaxseed is famous for reducing blood pressure levels. The Cultures Food provides Flax Seeds that may significantly lower levels of both diastolic and systolic blood pressure and the top and bottom numbers on a reading, relevantly.