Seeds For Weight Loss

Filled with crucial nutrients, seeds are very healthful for the body. You should eat these foods if you care about your fitness and want to consume healthy foods. The sources consist of various types of vitamins, proteins, minerals, antioxidants, and great attention to monounsaturated fats, which support your heart healthy. 

Seeds are highly nutritious and excellent sources of fiber. They also have healthy polyunsaturated fats, monounsaturated fats, and numerous necessary vitamins, antioxidants, and minerals. Seeds can aid decrease blood sugar, blood pressure, and cholesterol when taken as part of a nutritious diet.

Flax Seeds

Flax seeds are nutty and delightful in taste. These seeds contain vitamin B, fiber, magnesium, protein, phosphorus,  zinc, and selenium. Flax seeds should be part of your diet. It is also a good source of omega-3 fatty acids and has various fitness benefits. It can reduce premenstrual syndrome, decrease cholesterol, maintain blood sugar, less cancer chance, and save your heart.

Basil Seeds

During the Summer Season, Basil seeds or sabja are one of the best things to consume. It does not contain any calories and includes omega-3 fatty acids and antioxidants. It will assist you in losing weight, relieving bloating and constipation, decreasing body heat, and stimulating metabolism.

Chia seeds

However, Basil seeds and chia seeds look the same. They are separate. Chia seeds are brown and grey-colored roots containing vitamin C, magnesium, calcium, potassium, and iron. Chia seeds can assist in lower joint pain, increase brain power and weight loss, protect against heart disease, fight arthritis and liver disease, and decrease depression.

Sesame Seeds

Sesame seeds come in distinct colors, such as black and white. These oval-shaped little seeds are full of nutrients, i.e., magnesium, calcium, manganese, copper, vitamins, fiber, and minerals. These seeds may save you from asthma, arthritis, headaches, and cancers.

Pumpkin Seeds

The flat pumpkin seeds are nutty, sweet, and creamy in taste. They are rich in vitamins, folate, riboflavin, and protein. It is also rich in omega-3 fatty acids and healthy phytosterols (sitostanol, avenasterol, and sitosterol). Pumpkin seeds decrease bad cholesterol, maintain your heart health, defend your eyes’ health, relieve pain due to arthritis, and are appropriate for your hair and skin.