Dry fruits are fantastic energy foods with strong nutrients such as vitamins and minerals. Anjeer or fig is one of the famous used dry fruit and has numerous health advantages. Thus, It is necessary to involve this fruit in your diet. Anjeer, also known as Fig, provides health advantages in many ways.
You may eat the Anjeer by sun drying and having it raw. You can also store this dried Anjeer throughout the year. Individuals all over the nation like the milkshake of Kaju Anjeer. To make this shake, soak a few figs and mix them with cashews in the milk. Alternatively, you can cut them around and combine them into your salads. The tastiest way to consume the figs is by incorporating them into your desserts. This beneficial ingredient can make milk sweets and barfi with figs.
What is Anjeer?
Fig is also famous as Anjeer. It is a delicious dry fruit that is soft to eat, and its seeds are crunchy. Generally, Figs are consumed in dry conditions as they taste best when the roots turn flakier when dried.
Nutrients In Anjeer
- Dietary fiber,
- Copper,
- Zinc,
- Magnesium,
- Potassium,
- Vitamin K
- Antioxidants
What Are The Benefits of Dried Anjeer?
Maintain Blood Sugar
The chlorogenic acid in figs aids lowers blood sugar levels in diabetics. In Figs, there is a lot of Potassium, which also plays a good role in maintaining blood sugar levels.
Anjeer or Figs Enhance Bone Health
A needy mineral for Bones is Calcium. It is the primary ingredient for healthy bones, and Anjeers are a perfect natural conception. While dairy products are an ideal source, they are imperfect, and secondly, figs can be an excellent supplement.
Maintain Your Blood Pressure and Aging
Anjeer contains a good quantity of potassium, which denies sodium’s impact and assists in maintaining blood pressure. Anjeer may also aid control of aging effects by nourishing enough estrogen, iron, etc. Figs or Anjeer keep your hormones in check and raise your energy. Figs are also significant for hair, skin, and nails. Mashed figs applied on the face can be profitable in reducing acne.
Anjeer Assist In Weight Management
An average amount of figs may assist in maintaining weight. Figs contain plenty of fiber. Thus, dietitians recommend that consuming Anjeers is a perfect way to preserve junk and fried foods at bay.
Better For Heart Health
Figs lower the numeral of triglycerides in the blood. Triglycerides are the culprit for yielding heart illness as they are fat particles that accumulate along the blood vessel and reasons heart attacks.
